@saintelumierepure:

💫 Sainte Lumière pure

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Region: CI

Friday 28 August 2026 00:29:47 GMT

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AKESSI :

bonjour svp c'est quoi le nom de la sourate? puis je avoir la reference de la sourate?

2026-08-28 07:30:21

1

paname75 :

la salât demeure pour les croyants une prescription a des heures déterminée, .....forçons nous a faire nos prières a l’heure

2026-08-30 05:01:33

0

Sidibé Caly-loulah Ismaïl :

Amine ya rabi allamîne

2026-08-28 15:03:15

1

Saliiou Kartakos :

alhamdoulilah

2026-08-30 04:36:05

0

ft bxl lag :

gloire a Allah ❤️❤️

2026-08-28 00:31:35

1

rappel du Coran :

alhamdoulilh 🥰🥰🥰

2026-08-28 01:08:36

1

maman Yabo :

amine ya_rabbi 🤲🏼 🩷 🥰🥰🥰🥰🥰🥰🥰

2026-08-28 06:51:33

1

ABDULLAH AL-MATROOD :

amine

2026-08-28 22:01:45

1

Severino Miji :

amin

2026-08-28 11:08:35

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Mahamadi Zongo :

Al hamdoulilah

2026-08-29 11:54:34

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la petite trésor 🤍 :

🤲🤲🤲🤲

2026-08-28 09:05:16

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Aminata Cissé :

♥️♥️♥️

2026-08-28 06:48:05

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🥰😍😍😍 :

🥰🥰🥰

2026-08-28 11:49:37

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Serigne khadim diaw 🙏 :

🙏🙏🙏

2026-08-28 07:55:00

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Yuossouf Samandoulgou :

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2026-08-28 11:45:53

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🙏✨️Nourou😭🤧 :

🥰🥰🥰

2026-08-28 08:41:27

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L’authentique Neymar :

❤️❤️❤️

2026-08-28 10:38:08

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A .HADI 🫅 :

🥰🥰🥰

2026-08-28 11:48:23

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khalil :

🥰🥰🥰

2026-08-28 09:31:13

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amarakone325 :

🥰🥰🥰

2026-08-28 17:41:13

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Mario Maïga :

❤️❤️❤️

2026-08-28 20:46:48

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Aliou adam. 1112 :

😏😏😏

2026-08-30 08:55:14

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millogomahamadou :

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2026-08-28 12:02:10

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D. SHAKUR20 :

🥰🥰🥰

2026-08-28 23:07:24

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ŻĻÃ☆MĻƁ🥷🦅 :

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2026-08-28 00:34:23

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#thegourmetcollection #gourmet #seasoning #neworleans #garlic #onions

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#تصليح_السيارات

My toxic trait: wishing I could catch the poisonous snakes too 🐍😫 #FYP

My toxic trait: wishing I could catch the poisonous snakes too 🐍😫 #FYP

#10ur161

Hidden Signs That Your GROWTH PLATES Are Still Open and You Can Grow Another 0.16+ ft (5+ cm) Many people mistakenly believe that human growth stops completely at exactly 18 years old. However, from the perspective of biology and anatomy, the process of skeletal elongation depends not on the date in your passport, but on the condition of your epiphyseal plates (growth plates) — cartilaginous areas at the ends of long tubular bones. As long as these zones have not ossified (closed), you have a real physiological potential to increase your height by at least 0.16 ft (5 cm), and sometimes even more. Below is the most logical argumentation and hidden signs that your skeleton is still in the formation stage. Instructions for self-analysis are provided for each point. 1. Limb Disproportion (Distal-Proximal Growth Law) Logic: The human skeleton does not grow evenly, but according to the

Hidden Signs That Your GROWTH PLATES Are Still Open and You Can Grow Another 0.16+ ft (5+ cm) Many people mistakenly believe that human growth stops completely at exactly 18 years old. However, from the perspective of biology and anatomy, the process of skeletal elongation depends not on the date in your passport, but on the condition of your epiphyseal plates (growth plates) — cartilaginous areas at the ends of long tubular bones. As long as these zones have not ossified (closed), you have a real physiological potential to increase your height by at least 0.16 ft (5 cm), and sometimes even more. Below is the most logical argumentation and hidden signs that your skeleton is still in the formation stage. Instructions for self-analysis are provided for each point. 1. Limb Disproportion (Distal-Proximal Growth Law) Logic: The human skeleton does not grow evenly, but according to the "from periphery to center" (distal-proximal) principle. This means that the hands and feet grow first, followed by the forearms and lower legs, then the shoulders and hips, and the spine elongates last. How to analyze yourself: Look at your feet and hands. Do they seem slightly disproportionately large relative to your current height? If your shoe size has recently increased, or your foot length has added at least 0.03 ft (1 cm), this is a sure sign that your growth plates are open. The body has already launched the growth process at the periphery, and now the larger bones of the legs and the spine are preparing to "catch up" with the feet. An increase in the foot by 0.03 ft (1 cm) often foreshadows a general height spurt of 0.13–0.16 ft (4–5 cm). 2. Nighttime "Growing Pains" (Periosteum Tension) Logic: Bones grow faster than the surrounding muscles, ligaments, and tendons. When a tubular bone elongates, it begins to stretch the periosteum (the membrane covering the bone, permeated with nerve endings) and adjacent tissues. This causes a specific dull, aching sensation that most often manifests at rest — in the evening or at night. How to analyze yourself: Recall if you experience periodic pulling pain or discomfort in the knees, shins, or thighs before going to sleep? If these sensations are not related to injuries, heavy workouts (muscle soreness), or flat feet, there is a 90% probability that these are physiological "growing pains." Your skeleton is literally pushing the tissues apart right now, making room for a new 0.16 ft (5 cm). 3. Increased Flexibility and Joint Hypermobility Logic: Epiphyseal plates (growth plates) consist of hyaline cartilage. As long as the bones have not completed the ossification process (the transformation of cartilage into hard bone), there is more soft, elastic tissue in your skeleton. This gives the joints a greater range of motion. When the growth plates close completely, the joints become more rigid and stable. How to analyze yourself: Check your flexibility without a warm-up. Can you easily touch the floor with your palms without bending your knees? Do your elbows or knees bend slightly beyond a straight line (hyperextension)? If your body retains a teenage "rubber-like" flexibility, this is an indirect sign that there is still enough cartilage tissue in the growth plates to add about 0.16–0.23 ft (5–7 cm) in height. 4. Significant Morning-to-Evening Height Difference Logic: During the day, intervertebral discs compress under the influence of gravity, and they recover overnight. In an adult with closed growth plates, this difference is usually about 0.03–0.05 ft (1–1.5 cm). However, if the spine is still in the active formation stage and its growth plates are open, the discs and cartilages are more hydrophilic (saturated with water) #looksmaxx #howtogrowtaller #heightmaxxing #growtaller #howtogrow

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