@gabeoreki: Replying to @Syrine. Saying it w Love 1-1 Coaching applications in bio | Custom Programs in bio | code "Gabriel" on Ekkovision for supplements and Peps |YouTube and insta in linktree #orekicoaching

GarH_26 :

22k is like 1k cals

₊˚๑ ﹕marii﹕🪽 ୨୧ :

I saw someone on twitter walk 97k omfg

⚭⑂Sandy⑂⚭ :

guys is a 1500 kcal intake, 10-16k steps and a 20 min full body HIIT workout 4-5 days a week good? I can't afford a gym membership until i get paid in 2 weeks

𐙚 :

u only need to walk that much if you got pokemon go 😭

^𝓔𝔃𝓻𝓪^ :

I don't have a treadmill 😭and I can't go to the gym

Linda Hamilton :

hi a walk 2 hours a day and eating less and lost 5 stone

liz :

At least run half of it to not waste so much time😂

abel :

bryh im on day 4 of 40k 😭😭😭

geri :

crazy ppl are saying 20k-40k is easy “even with a full time job” and they work a physically demanding job like some of us work office jobs lol

j0sh :

What’s your opinion on walking with weighted vest?

emz <3 :

bro I'm so early

Mailie :

Wait I’m so early😭✌🏽

. :

i. need. more. steps.

MaddyD🐶 :

I use a weighted vest

Nicky :

I just do 10k steps but im fat so im literally using my body weight to my advantage right now

chillguy102929 :

Walking pad helps

ᥫ᭡ :

maja_borys :

What do u think bout deload?

Shenanigans :

On 14 incline at 3.6 speed it’s between 430 and 460 calories in 30 min. That’s way more efficient. Do an hour and 15 min and it’s prob 1000 calories

noctocea :

More sustainable long term as well

✠︎ :

6 hours for 1k when you can just use a treadmill on speed 4 incline 15 for 1.5 hours and burn 1.3k calories lmao