@coachsimmons_: DEFENSE = REACTION 🏀🔒 HIP REACTION + SLIDE ON COMMAND 🔥 No guessing where you’re going react to the call and MOVE! 💥 Stay low in your defensive stance 💥 Quick hip turn on command 💥 Explode into your lateral slide 💥 Keep your feet active don’t cross them 💥 Recover back to stance & be ready for the next call Add resistance to force those hips and legs to WORK. 😤 ⏱️ 20–30 seconds × 3–4 rounds Defense isn’t just effort it’s REACTION, FOOTWORK & DISCIPLINE. 🔒 Save this & add it to your defensive workout! 🏀 #PrettyAthletics #BasketballTraining #DefenseDrills #AgilityTraining #BasketballFootwork

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Friday 28 August 2026 00:41:57 GMT