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@zahra.bizzi: #bb #poutoi #toulemonde

Zahra bizzi agence
Zahra bizzi agence
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Region: CI
Friday 28 August 2026 00:45:39 GMT
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2026-08-28 00:48:45
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Happy Monday besties 💕 It’s time for Train for Real Life Episode 26, and I’m showing y’all how we can make vacuuming easier as wheelies!! Because apparently the vacuum doesn’t care that our legs don’t work 😂♿️ Vacuuming seems like such a simple everyday task right?? But when you actually break it down there’s A LOT happening. I’m pushing the vacuum away from me, pulling it back toward me, reaching across my body, changing directions, AND trying to keep myself stable through all of it. That’s SO much movement happening at once and that’s exactly why I don’t want all of my training to happen in one perfectly straight line🙌🏼 Rows build the pulling strength I need to drag that vacuum back toward me, presses build the pushing strength I need to drive it forward, and cross-body movements challenge me to reach and control my body in different directions. And training all of those movements with MORE resistance in the gym means everyday tasks like vacuuming can require LESS effort👏🏼💪🏼 And THAT is what functional fitness means to me. Not just getting stronger for the gym but getting stronger so I can keep doing the things I need and WANT to do as independently as possible♿️🔥 Train for your life y’all!! Save this & share it with someone who needs to see this 🥰 And if ya don’t know where to start, check out my fitness app @wheelwithmeadaptfit and start your 🆓 7 day trial!! #Spinalcordinjuryrecovery #DisabilityAwareness #AdaptiveFitness #FunctionalFitness #WheelchairWorkout
Happy Monday besties 💕 It’s time for Train for Real Life Episode 26, and I’m showing y’all how we can make vacuuming easier as wheelies!! Because apparently the vacuum doesn’t care that our legs don’t work 😂♿️ Vacuuming seems like such a simple everyday task right?? But when you actually break it down there’s A LOT happening. I’m pushing the vacuum away from me, pulling it back toward me, reaching across my body, changing directions, AND trying to keep myself stable through all of it. That’s SO much movement happening at once and that’s exactly why I don’t want all of my training to happen in one perfectly straight line🙌🏼 Rows build the pulling strength I need to drag that vacuum back toward me, presses build the pushing strength I need to drive it forward, and cross-body movements challenge me to reach and control my body in different directions. And training all of those movements with MORE resistance in the gym means everyday tasks like vacuuming can require LESS effort👏🏼💪🏼 And THAT is what functional fitness means to me. Not just getting stronger for the gym but getting stronger so I can keep doing the things I need and WANT to do as independently as possible♿️🔥 Train for your life y’all!! Save this & share it with someone who needs to see this 🥰 And if ya don’t know where to start, check out my fitness app @wheelwithmeadaptfit and start your 🆓 7 day trial!! #Spinalcordinjuryrecovery #DisabilityAwareness #AdaptiveFitness #FunctionalFitness #WheelchairWorkout
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