Gabe
Region: US
Friday 28 August 2026 00:48:57 GMT
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Justi Conner-Fair :
Watching this at 5:40 am eating a bowl of protein cheesecake fluff for breakfast which has 5 times the calories I normally eat thinking it's not even daylight and I f'd up my entire days calories already. Then I remembered I walked 28 k steps and mowed the lawn yesterday and only ate some watermelon, a piece of cheese and a handful of pistachios.
2026-08-29 09:53:53
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Kim Nasha DANCE 🦋⁵⁰⁷ :
Me watching a video after a CHEAT DAY 😭😭😭😭😭. I trained 40min today and dance 40min to compensate
2026-08-29 02:25:38
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Jacob Newberry365 :
This was very helpful. Thank you
2026-08-29 01:19:12
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ℋ𝒶𝓃𝓃𝒶𝒽♡ :
Needed this, I cheated today
2026-08-29 04:44:19
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###no_one### :
I just ate my maintenance calories at 6am…
2026-08-28 12:47:27
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Mar :
Your knowledge is amazing dude! Thanks 🫶🏻
2026-08-28 20:38:12
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bilalsddt :
Getting fat is also sped up by inactivity. Being active will give ur body a reason to use calories overeating or not
2026-08-28 17:52:36
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Physiquemastery :
Just walk 40k steps a day and eat your old maintenance cals lol
2026-08-28 13:24:55
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cathy :
when u say it takes X amount of calories to gain a pound of fat does that mean in 1 day or just in general? like if i ate that amount of calories in a week but rotted on the couch like a fat ass the whole time would that make someone gain fat
2026-08-28 00:55:03
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krumpuss99 :
Thanks Gabe
2026-08-28 16:59:51
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🦋Ely🦋 :
Not the shenanigans 😂😂😂
2026-08-28 15:56:07
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𝐼𝓌𝒶‧˚꒰🧁୭ ˚. ᵎᵎ :
first
2026-08-28 00:51:18
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aya :
i went off track 2 weeks in vacation straight up bibging everyday im up 2kg im trying to get back on track but food just been on my mind 24/7😭🙏🏻
2026-08-28 01:10:37
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