@ryan.oreilly4: Most Soldiers don’t need to run more. They need to run with more purpose. If your goal is to max the 2-mile, piling on junk miles can leave you fatigued without making you much faster. Instead, build your week around 3 quality runs: • Intervals — faster than goal pace to improve speed • Threshold work — hard, controlled running to build your ability to hold pace • Long easy run — aerobic development without beating up your legs Then recover. You can get significantly faster on the 2-mile without running every day. The goal isn’t to see how many miles you can survive. It’s to make every mile move you toward a faster AFT. If you want a complete AFT training plan built around YOUR current AFT scores, click the link in my bio to download DELTA REP and start training for your next max. #AFT #ArmyFitness #ArmyRunning #2MileRun #MilitaryFitness
