@theprehabguys: Can you clear all of the cones? ✅ or ❌ Scapular endurance training has been shown to have benefits for pain and function in those with rotator cuff pathology, subacromial pain, limited postural control, and more 💪 Train your shoulder mobility and scapular endurance through your range of motion by: ✅ Clearing the cones ✅ Tracking # of reps or time until failure ✅ Monitoring progress over time to gauge improvements Try this one out and let us know how you do 🙌

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Friday 28 August 2026 01:49:51 GMT