@thegreatwhite_: Prioritizing building your UPPER CHEST will help fill out the entire chest, help get rid of those man boobs and give it that 3D look. Notice in the first video how my upper chest is popping (giving the chest the full shape) My upper chest didn’t always look like that. The proof is in the work. These two exercises are to thank for the gains. Sets/Reps/Rest Ranges: Incline Press - 2 sets - 6-10 reps with 120 to 150 second rest periods Incline Chest Flys - 3 sets - 10-15 reps with 90 sec rep ranges 📲 Work with me DM me IM READY for 1:1 Coaching LETS TALK ITS TIME TO WORK!

Keith W

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Region: US

Friday 28 August 2026 02:00:41 GMT