@grieveandbreathe: If youve been grieving for any period of time you know that grief will show up, slap you with some grief, and then leave you be. What happens is that a cue from your memory center activates. It can be a scent, smell, song, really anything you could associate with your loved one. But there’s also times none of this triggers your grief. It may be silence upon realizing they won’t be there for a life event, or you just finished a favorite show and they would have loved the ending. When that happens, let the grief be there. Let that wave hit you and push you back to shore where you can stand for a little bit before going out again. Grief isn’t something to be afraid of. It’s a part of our everyday life now #grief #griefandloss #grieving #yournotalone #griefjourney

Grieving is Breathing

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Friday 28 August 2026 02:18:54 GMT