@well.north.living: 🎃Trade in your Pumpkin Spice Latte for a healthier “fall” themed drink and your body will thank you! And it tastes even better (in my opinion 😆) 💛 Golden Milk is a traditional Ayurvedic beverage that combines milk (or plant-based alternatives) with turmeric and spices. With its high antioxidant and anti-inflammatory properties, it helps reduce inflammation and joint pain, improves digestion, supports heart health, and promotes better sleep. Yes please! 🙋♀️ Give this simple Golden Milk Paste recipe a try and store it in the fridge. When you want an anti-inflammatory boost, mix 1 tablespoon of the paste with your preferred warm milk, a little honey, and enjoy! 😊 I always feel better when I include this in my nightly routine and I especially love it this time of the year 🍁 👉Golden Milk Paste Recipe: 1/2 cup turmeric powder 1 tsp ground cloves 1 tsp ground ginger 1 tsp cinnamon 2 tsp black pepper 1/3 cup coconut oil 1 cup water Heat the mixture in a pot until it thickens. Store it in a glass jar in the fridge 👍 *For educational purposes only. Not medical advice. #curcumin #ayurveda #antiinflammatory #goldenmilk #falldrinks
