@totalfootballers: Ankle sprains, knee injuries, and weak glutes can all be caused by dysfunctional feet. Master this exercise, bird on a branch, to begin your transformation for true elite athleticism. Fixing your feet allows you to pivot properly off the ball of your foot when changing direction, it's also the first step in creating elite ankle stiffness to absorb force properly, and finally the start to becoming fascially integrated. #neymarjr #psg #ligue1 #viral #championsleague

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Friday 28 August 2026 02:48:45 GMT