@that.swampmom: TLDR: most forms of magnesium are cheeks, look for glycinate or l-threonate 🧠I made a whole guide to help you navigate supplements for ADHD. The best forms, how your genetics play a role, bloodwork to ask your doctor for and more 💃 look for the adhd brain guide in my bio to check it out

swampy
swampy
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Friday 28 August 2026 02:49:23 GMT
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jamienelson9594
JamieNelson9594 :
I just started taking L-Threonate about 5 days ago 😁 Haven’t noticed a difference yet but I know I need to give it a few weeks.
2026-09-01 23:02:06
7
caffeinatedcursewrds
WobbyWob🇨🇦 :
Wait wait wait wait wait what the heck do i have then. Is Magnesium Bisglycinate good ???
2026-08-29 15:28:13
10
ohitschrris
a ham sandwich :
I've starting taking a supplement for my ADHD I call "7 cups of coffee and no breakfast", it doesn't help at all but now I can see sounds.
2026-09-15 11:21:18
11
ericromanowicz
GenEric❌️ :
They were glycinate, muchacha!
2026-10-01 04:29:16
4
brandymarie46
Brandy Marie :
I use magnesium topically every night and sleep like a baby. I tell my husband it shuts my brain off. he uses it for his RLS
2026-08-29 22:24:08
3
kendog1982
KenDog :
Do they come together ? Or separate and can you take both together?
2026-10-04 14:14:59
0
yolklette
yolklette :
Any specific brand recs??
2026-08-30 02:24:55
2
rusty....x
Rusty :
Do not take at bedtime!
2026-10-02 18:54:39
0
nancyblaylock
My neuro divergent life :
I stay away from Citrate and by each magnesium separately.
2026-10-03 13:32:29
0
gratefulpatriot7
Momma Bear :
Ordered! Thanking you now bitchacho!
2026-09-01 05:07:07
1
vicxjade11
VJade :
What time of day do you take these magnesium’s?
2026-08-28 04:20:18
1
.adnrwwwt
.AndRew :
What about Cholin alfoscerat and valenfaxine my doctor gave it to me
2026-08-28 04:23:00
1
jin128743
Jin :
Gracias, muchacha!
2026-08-28 11:31:41
1
greaterself.net
Meredith | Greater Self :
Yes yes yes!!!
2026-08-28 16:44:39
1
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