@jadnxliftz: Ep. 45… of eating on a SLIGHT surplus in calories to pack on more muscle muscle #fitnessjourney #bulking #gymmotivation #fyp ____ @limitlesspharma (Gym supplements) Code: “JADEN” for 20% off @elev8.foods (🍚CREAM OF RICE) Code “JADEN” for 10% off ___ MACROS FOR MEALS 🥘 Meal 1 574 Cals | 45g P | 86g C | 6g F - 120g Chicken Breast - 440g Potatoes - 1 Cup Veggies - 1 Large egg Meal 2 584 Cals | 8g P | 134g C | 2g F - 100g ELEV8 Cream of rice - 1 medium Banana - 40g Blueberries - 20g Cinnamon Toast Crunch - 10g Honey - SF Syrup Meal 3 544 Cals | 31g P | 59g C | 19g F - 3 Large Eggs - 120g Sourdough Bread - 50g Kimchi - 30g Chives Meal 4 752 Cals | 37g P | 100g C | 23g F - 150g 85/15 Ground Beef - 460g Sweet Potatoes - ??g Veggies Meal 5 263 Cals | 30g P | 19g C | 6g F - 450ml Unsweetened Almond Milk - 32g Chocolate isolate protein - 20g Cinnamon Toast Crunch

Jaden Kwok

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Friday 28 August 2026 03:14:22 GMT