TODD MENDELSOHN
Region: US
Friday 28 August 2026 03:43:09 GMT
85604
16224
218
1398
Music
Download
Comments
Primal_BC :
ite so what ive got so far work out in the morning on an empty stomach. take 1 tsp of baking soda and quarter tsp of Celtic salt. lift weights high reps go lighter weight. after weights walk on the treadmill in your zone 2 heart rate for your amount of time needed for weightloss. straight after workout immediately hit 75grams of dextrose. 21 minutes after working out hit 100grams of pure unflavored non filler non bs whey protein. aboit and hour after eat meal 1. get 2 grams of protein per lb of lean body mass. keep protein high. eat 5 medium sized meals per day. only eat carbs in meals 1 and 2 and maybe meal 3 if you deserve it/ if youve worked hard enough. drink a qaurt/1Litre of water between meals and put sea salt under your tongue. stop food by 7pm. got to bed with an empty stomach. been doing this all this week. you the best in the business for a reason salute to you coach 🫡
2026-08-28 07:19:02
398
Louis smith :
Why dextrose and not maltodextrin or fructose?
2026-08-28 23:32:59
1
WalkingAsset :
Alright carbohydrates, half of you go to the muscle, the rest keep out of the liver.
2026-08-31 22:52:34
5
Daniel Abou-zeid :
I've been listening, just have to fix my gut to be able to show that Im a good student. Just dont let my kids see this content. I need an advantage.
2026-08-31 23:34:06
0
El Guapo :
Does Himalayan pink salt work the same as sea salt?
2026-08-28 04:08:44
568
Black Anthony Bourdain :
The reminders to pay attention were helpful thank you
2026-08-31 23:31:30
0
Keaton :
Coach I’m in the 12th row in the 4th seat but I’m listening
2026-08-28 12:18:30
194
Riffrafft :
this was your best video.
2026-08-28 18:47:34
48
🤲🏻 :
What if i have anxiety so im already at that heart rate
2026-08-28 08:51:40
41
kalidivinity :
i am not listening to anything ur saying i j think ur funny 🩷
2026-08-29 15:43:22
21
🇯🇲🇬🇧{LeRackzz}🇵🇸🇨🇩 :
What if I’m a woman 🧍🏾♀️I wanna be buff too
2026-08-28 19:45:20
11
Jameswitthecat :
What if your on carnivore and don’t do carbs?
2026-08-28 23:46:03
1
HuellitasHeladasPeru :
how to keep muscles half full and liver empty of carbohydrates?
2026-08-31 14:42:09
0
$antana :
can i have a vegan version of this??
2026-08-31 03:12:48
0
MCMLXXX00 :
Need a GROTESQUE PROPORTIONS tee 🙌🏼
2026-08-29 01:07:41
7
jxy2.jaded :
not scrolling sir
2026-08-31 10:24:00
10
asphaltlungz :
I’ll follow da way king
2026-08-28 03:52:41
8
BigApe :
How do I keep my muscles half full of carbs?
2026-08-28 06:22:05
6
jdub3076 :
Do we do creatine?
2026-08-31 03:53:26
0
nope :
How do you calculate lean body mass vs just your whole ass mass?
2026-08-31 16:54:23
0
Jenny :
For a 125lb woman would one Gatorade be appropriate for dextrose after lifting ?
2026-08-31 17:29:43
0
SERAPH :
you are my favorite fitness creator ever
2026-08-31 16:14:15
0
To see more videos from user @toddmendelsohn, please go to the Tikwm
homepage.
