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@jennastarkel00: #shhh #blowtsup?

jenna
jenna
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Friday 28 August 2026 03:50:55 GMT
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.elizagilliam
.elizagilliam :
is yours who u told me
2026-08-28 03:52:24
1
giannas_secretlife
⋆. 𐙚˚࿔𝑔𝒾𝒶𝓃𝓃𝒶˚⋆𑣲 :
whoo
2026-08-28 04:13:44
1
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Iron bisglycinate or beef spleen. Which one should you actually take if your iron is low? They’re not interchangeable, and this is where I think a lot of the conversation around iron supplements becomes oversimplified. If someone has genuinely low iron stores, recurrent iron deficiency or significant losses from heavy menstrual bleeding, I generally want a therapeutic amount of elemental iron rather than relying on an organ supplement alone. One of my preferred forms is iron bisglycinate. Iron bisglycinate is a chelated form of iron that is generally well absorbed and tends to be better tolerated gastrointestinally than traditional forms such as ferrous sulphate. That matters because constipation, nausea and digestive upset are common reasons people stop taking their iron. The iron I show in this video is Naternal vitamins IronBiotic, which provides iron as ferrous bisglycinate. We also stock other quality iron bisglycinate formulations at Nourishing Apothecary. But what about beef liver and beef spleen? This is where we need to distinguish between therapeutic iron replacement and nutritional support. Beef spleen naturally contains haem iron and can be a useful option for someone looking for more of a nutritional or maintenance approach. In the video I show Cell Squared Beef Spleen + Liver, and Ancestral Nutrition is another organ supplement brand I like. But if your ferritin is significantly depleted, you’re anaemic, you’re a very heavy bleeder or you have recurrent iron deficiency, I wouldn’t assume an organ supplement alone is enough to correct it. That’s when an appropriately dosed iron supplement, and sometimes further medical investigation or an iron infusion, may be needed. And remember, more iron isn’t necessarily better. We need to consider the form, elemental iron dose, your blood results, how you’re taking it, what you’re taking it with and, most importantly, why your iron is low in the first place. I also commonly use alternate day iron dosing in appropriate patients. Iron absorption is influenced by hepcidin, so simply taking more and more iron doesn’t necessarily mean you’ll absorb more. Keep your iron away from coffee and tea around the time you take it too, as these can interfere with absorption. Products mentioned in this video: Naternal vitamins IronBiotic Cell Squared Beef Spleen + Liver Ancestral Nutrition organ supplements You can find these and our other naturopath approved iron products at nourishingapothecary.com. If you’re struggling with low ferritin, recurrent iron deficiency, fatigue or heavy periods, Toni works extensively with women’s hormonal and metabolic health and can help investigate why your iron keeps dropping, rather than simply telling you to keep taking iron. You can book a FREE Discovery Call with Toni through our website. Not sure which practitioner is right for you? Comment CLINIC below and we’ll send you a quick form. Our Patient Care Coordinator will give you a call, talk through what you’d like help with and match you with the practitioner on our team best suited to your case. #irondeficiency #ferritin #lowiron #ironbisglycinate #heavyperiods
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