@delarashirvani7: I’ve started this new workout program that is more strength focused & it’s been kicking my 🍑 2 days a week for the next 6 weeks I’ll be focusing on upper body and 2 days on lower body (mixed in with cardio) my upper body routine will be these few exercises! My goal is to go up in weight and lower in reps! 💪🏻💪🏻💪🏻 #workoutroutine #armday #upperbody #gym #gymtips

Delara Shirvani

Open In TikTok:

Region: US

Friday 28 August 2026 04:14:22 GMT