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@amelie.desai: this is more than a physical change. my mindset around the gym & food has completely changed in the time between these two pics. the first girl worked out fasted. did hours of cardio. and binged at night. the girl in the second pic carbs up before her lifts. pushed herself til failure. LOVES the gym. tracks her macros (usually) and fueles herself properly. she gets her steps, practices balance (FR) and hasn’t binged in MONTHSSSS. work with your body. not against it. #transformation #Fitness #gym

AMELIE DESAI
AMELIE DESAI
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Friday 28 August 2026 04:52:07 GMT
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lollllllllsss1
Mariah :
Proof that discipline works guys show up for yourself . Don’t let yourself go because of a. Couple of mistakes
2026-08-28 10:19:43
0
_alifloresta
_alifloresta :
UR PEAK BABE
2026-08-28 07:26:27
1
scarlett.lifts
scarlett lifts :
TEA
2026-08-28 08:02:06
1
liftwthlaura
LAURA✨⚡️ :
BADDDIE !!
2026-08-28 08:18:31
1
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