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@franky88388: #福建哥 #BabyRun

福建哥
福建哥
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Friday 28 August 2026 09:02:05 GMT
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Tight jaw, tense temples, or finding yourself clenching during stressful or emotional moments? Give your jaw a gentle pause. 💛 Try this mindful jaw relaxation practice with me: ✨ Place your index finger lightly in the hollow just behind your earlobe—known as TB17 / Yifeng in acupressure. ✨ Make small, slow “fake yawn” movements, gently opening and closing without forcing a stretch. ✨ Breathe comfortably, soften your forehead, and let your tongue rest naturally. Keep your touch light and your movements easy. You don’t need a wide yawn to practice awareness. ⚠️ If you have TMJ pain, avoid movements that hurt or increase symptoms. Skip pressure on any tender area. Persistent pain or jaw locking should be assessed by a dentist or healthcare professional. When life feels heavy, take a moment to notice your jaw, shoulders, and breath. This practice is an invitation to pause—not a treatment for TMJ disorders, headaches, or grief. Save this for your next mindful break. 🌿 Comment “RELEASE” for my free Facial Habit Reset Series! #JawTension #FaceYoga #JawRelaxation #FacialAwareness #MindfulMovement
Tight jaw, tense temples, or finding yourself clenching during stressful or emotional moments? Give your jaw a gentle pause. 💛 Try this mindful jaw relaxation practice with me: ✨ Place your index finger lightly in the hollow just behind your earlobe—known as TB17 / Yifeng in acupressure. ✨ Make small, slow “fake yawn” movements, gently opening and closing without forcing a stretch. ✨ Breathe comfortably, soften your forehead, and let your tongue rest naturally. Keep your touch light and your movements easy. You don’t need a wide yawn to practice awareness. ⚠️ If you have TMJ pain, avoid movements that hurt or increase symptoms. Skip pressure on any tender area. Persistent pain or jaw locking should be assessed by a dentist or healthcare professional. When life feels heavy, take a moment to notice your jaw, shoulders, and breath. This practice is an invitation to pause—not a treatment for TMJ disorders, headaches, or grief. Save this for your next mindful break. 🌿 Comment “RELEASE” for my free Facial Habit Reset Series! #JawTension #FaceYoga #JawRelaxation #FacialAwareness #MindfulMovement


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