@simplelifejoyful: 食材（2人份） 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 (𝑺𝒆𝒓𝒗𝒆𝒔 2) 鸡胸肉250g | 250g chicken breast 红彩椒½个 | ½ red bell pepper 黄彩椒½个 | ½ yellow bell pepper 黄瓜½根 | ½ cucumber 蒜末适量 | Minced garlic 生抽1勺 | 1 tbsp light soy sauce 黑胡椒适量 | Black pepper 淀粉少许 | A little cornstarch 🍳做法 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔: 1️⃣鸡胸肉切丁，加入生抽、淀粉和黑胡椒抓拌均匀 Dice chicken and marinate with soy sauce, cornstarch and black pepper. 2️⃣彩椒、黄瓜切丁，蒜切末备用 Dice bell peppers and cucumber; mince garlic 3️⃣热锅少油，下鸡丁炒至变色后盛出 Stir-fry chicken in a lightly oiled pan until cooked, then remove 4️⃣爆香蒜末，加入彩椒和黄瓜翻炒 Sauté garlic until fragrant. 5️⃣放回鸡丁，大火快速翻炒均匀即可 Add vegetables, stir-fry briefly, return chicken and toss well before serving #feed #Suggested #suggestedforyou #WEIGHTLOSS

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Wednesday 09 September 2026 01:10:00 GMT