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Saturday 29 August 2026 04:00:00 GMT
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A quick, high-protein American-style BBQ shredded chicken served over cauliflower rice, with a side of fresh coleslaw, perfect for a low-carb, budget-friendly lunch. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 1 cup BBQ sauce (preferably low sugar) - 1 medium head cauliflower, grated or processed into rice - 2 cups coleslaw vegetables (cabbage, carrots) - 2 tablespoons mayonnaise (low carb) - 1 tablespoon apple cider vinegar - 1 teaspoon lemon juice - Salt and pepper to taste - 1 tablespoon olive oil Instructions: 1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a large skillet over medium-high heat. 3. Cook chicken breasts until browned and cooked through, about 6-7 minutes per side. 4. Remove chicken from skillet and shred using two forks. 5. Add BBQ sauce to shredded chicken, stir to combine, and set aside. 6. In the same skillet, add grated cauliflower and cook for about 5 minutes until tender, stirring occasionally. 7. Meanwhile, prepare coleslaw by mixing coleslaw vegetables, mayonnaise, apple cider vinegar, lemon juice, salt, and pepper in a bowl. 8. Serve the BBQ shredded chicken over cauliflower rice, alongside the coleslaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-protein American-style BBQ shredded chicken served over cauliflower rice, with a side of fresh coleslaw, perfect for a low-carb, budget-friendly lunch. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 1 cup BBQ sauce (preferably low sugar) - 1 medium head cauliflower, grated or processed into rice - 2 cups coleslaw vegetables (cabbage, carrots) - 2 tablespoons mayonnaise (low carb) - 1 tablespoon apple cider vinegar - 1 teaspoon lemon juice - Salt and pepper to taste - 1 tablespoon olive oil Instructions: 1. Season chicken breasts with salt and pepper. 2. Heat olive oil in a large skillet over medium-high heat. 3. Cook chicken breasts until browned and cooked through, about 6-7 minutes per side. 4. Remove chicken from skillet and shred using two forks. 5. Add BBQ sauce to shredded chicken, stir to combine, and set aside. 6. In the same skillet, add grated cauliflower and cook for about 5 minutes until tender, stirring occasionally. 7. Meanwhile, prepare coleslaw by mixing coleslaw vegetables, mayonnaise, apple cider vinegar, lemon juice, salt, and pepper in a bowl. 8. Serve the BBQ shredded chicken over cauliflower rice, alongside the coleslaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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