LEVEL UP
Region: NG
Friday 28 August 2026 06:56:05 GMT
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rautariksa :
Just do Lat pulldown 2×6-8 T bar row 2×6-8 Any sagital row like seated row 2×6-8 and if you want you can add rear delts like reverse peck deck 2×6-8 I do deadlifts 1 once a month. Everything to failure and 2-5 min rest between sets
2026-08-28 08:07:00
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mojoligogo :
🥰🥰🥰
2026-08-28 07:23:24
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