@le.mtallique.is.b: @brada machakado @yann.damso💪🇨🇦🍁💦 @Nazareth Ndeko @666 makofi @gaby stone @MSI MAYANDOLA ZATUNDA

LE MÉTALLIQUE IS BACK
LE MÉTALLIQUE IS BACK
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Region: CG
Friday 28 August 2026 07:27:40 GMT
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kiboko.derock
derock kiboko🏋️ :
Faut pas nous faire la honte 💪✌️
2026-08-28 09:59:12
2
elisboy.le.gnie
Elisboy Le Génie :
Ou est ce que vous allez jouer ce match 💪💪
2026-08-28 08:32:57
2
gradyyav4
avertissement tiktok ⚠️ :
ayiiiiiiiiiiiiiii
2026-08-28 12:28:22
1
garce.fashion85
grâce fashion💦 :
Ça sera chez nous à la katuba
2026-08-28 18:55:39
1
user97357506933436
user97357506933436 :
mon champion métallique j suis a likasi j'attends que vous vraiment
2026-08-28 08:50:31
1
yann.damso1
yann.damso💪🇨🇦🍁💦 :
Sa devient show hein
2026-08-28 07:28:58
1
mk16868
Kevin :
vous tous deux vous êtes nos champion que le meilleur gagne 💪💪💪
2026-08-28 08:09:41
0
corre.lodge
Corre lodge :
Tu est le seul est l’inique pomba la katuba vieux on est sur toi cette victoire sera à nous l’homme le plus fort que je connais 💪💪💪💪💪💪🫵
2026-08-28 10:59:27
0
mmj4653
la fuerza :
rends nous fière Métallique ~
2026-08-28 10:24:29
0
user7746001767845
user7746001767845 :
depuit kolwezi je soutiens cet homme de metalique is back mon champion ❤️🫶🫶🫶🫶🫶🫶🫶🔥🔥🔥🔥🔥
2026-08-28 11:22:27
0
jacques4145
JACQUES_ _FRAIS☝️🔰 TJ frais⭐✨ :
que le meilleur gagne
2026-08-28 07:34:31
1
fils.kamale2
Fils kamale :
💪💪💪 ça c'est fort mon vieux💪💪💪 je compte beaucoup sur toi. Never give up
2026-08-28 11:56:26
0
mfalme414
mfalme boniface :
force a toi métallique l'homme fort toujours
2026-08-28 12:51:22
0
danielkadimakazad
wiz nielda 💨💨 :
ayi
2026-08-28 09:18:37
0
maitre.bras5
maitre.bras5 :
Courage à toi mutoto mubaya 💪 💪 soit fort 💪
2026-08-28 21:11:17
1
upalegaby
Gaby :
soit fort vraiment mon pote tu sais que je t'aime beaucoup
2026-08-28 19:52:51
0
fst024
FST :
ayiiiii
2026-08-28 08:41:26
0
mryannofficiel
Mr Yann :
Je ne sais pas pourquoi je t’aime autant alors que à chaque fois que tu as un défis on te gagne toujours mais malgré ça je suis toujours derrière toi mon champion 💪cette fois-ci fais moi plaisir mon guerrier je compte sur toi
2026-08-28 21:27:08
0
etienne.donozo6
etienne donozo :
alors doppel
2026-08-29 08:01:05
0
dolladolly47
47 danle-back :
on n'ais la m'y nega nous même le king dit gamme de la ktb on vas mettre le show Avent que ça commence.....🤯🤯🤯
2026-08-29 09:17:22
0
user4458328582575
Kelly west :
🤣🤣 je suis là pour te soutenir champion
2026-08-29 00:48:32
0
mc_filsshow0
Mc FILS SHOW 🔥🔥 :
❤️🔥🔥
2026-08-28 15:20:03
1
user6126693817917
maison charo business :
brada machakado machine de guerre
2026-08-28 22:28:39
0
daniel.gayardo8
Daniel gayardo :
metalique force a toi
2026-08-28 15:40:06
0
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Starting the gym can feel overwhelming when you don’t know what to train, which exercises to choose, or how many sets and reps to complete. This beginner-friendly plan keeps everything simple: four training days per week, basic dumbbell movements, manageable volume, and plenty of time to learn proper form. 💜 Day 1 — Upper body Shoulder presses, rows, chest presses, bicep curls, and tricep extensions help you build balanced upper-body strength. Day 2 — Lower body Goblet squats, Romanian deadlifts, reverse lunges, hip thrusts, and calf raises train your glutes, legs, and hips through the fundamental movement patterns. Day 3 — Full body Thrusters, deadlifts, rows, lunges, and farmer carries combine upper- and lower-body training while improving coordination and overall strength. Day 4 — Cardio A structured StairMaster session gives you a mix of steady climbing and simple intervals without needing to spend hours doing cardio. A few beginner reminders: ✨ Start with weights you can control through every repetition. ✨ Focus on learning the movement before trying to lift heavier. ✨ Rest around 60–90 seconds between sets, or longer when needed. ✨ Stop a set when your form begins to break down. ✨ Take rest days between harder sessions so your body can recover. ✨ Progress gradually by adding a rep or a small amount of weight when the current workout feels comfortable. You do not need to be the strongest person in the gym. You do not need the perfect outfit, advanced exercises, or a complicated routine. Your first goal is simply to become comfortable, practice the basics, and build a routine you can realistically maintain. Repeat this weekly structure, track your weights and reps, and celebrate the small improvements. Confidence comes from showing up and proving to yourself that you can keep going. 🤍 Save this guide for your next gym session and send it to a friend who wants to start training with you. Find guided workouts, personalized fitness plans, progress tools, recipes, and daily motivation inside the 📲 Workit App. Which day are you starting with? 👇 #beginnergymworkout #gymgirlguide #beginnerworkout #dumbbellworkout #strengthtraining

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