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@thich.vui.ve5: Bơi riết đen thui luôn rồi 😄😄😄#nhungoc #tiktokgiaitri #xuhuong #boi #trending

Như Ngọc
Như Ngọc
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Region: VN
Friday 28 August 2026 08:45:48 GMT
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tran.bich26
N G Ọ C 🍀 :
nhưng mà bơi nhìu .tướng đẹp lên hẳn nha🥰🥰
2026-08-28 11:18:21
2
benguyen1877
Shop Thị Bé 75 :
Bơi giỏi lắm con
2026-08-28 13:43:59
0
hong.t2009
Hoàng Đạt :
❤️❤️❤️yêu thế
2026-08-28 08:53:35
1
kimthalkimthal
tâm an giao nhận :
🥰
2026-08-28 11:49:42
0
sutudauchim6
sutudauchim :
🥰🥰
2026-08-28 13:24:06
0
tamnguyen95701
tamnguyen95701 :
2026-08-28 11:35:40
0
phi.hoi1
*tẻn*tẻn**........ :
🥰
2026-08-28 11:29:32
0
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#اغسطس #ميلادي #مواليد_اغسطس
#اغسطس #ميلادي #مواليد_اغسطس
who's up for the challenge ? beat the heat with a little treat of splash
who's up for the challenge ? beat the heat with a little treat of splash
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Messi Ruined Ronaldo’s Desert Challenge… Then Ronaldo Got a GOLDEN DIAMOND TRAIN! 😱🚂 Messi, Neymar and Haaland take on an exciting golden desert sandboard challenge, but when it’s Ronaldo’s turn, Messi secretly places a rock in his path! 😱🏜️ Ronaldo falls onto the soft sand while everyone laughs at him. But Ronaldo refuses to give up. He meets a mysterious old man who takes him to a hidden desert cave containing an incredible gold-and-diamond train! 🚂💎 Ronaldo takes control of the legendary train and races across the desert, returning to surprise Messi, Neymar and Haaland! 👑🔥 Watch till the end to see their shocked reactions! 😱 AI-generated fictional fantasy story for entertainment. #ronaldo #cr7 #messi #football #Soccer #goldentrain #diamondtrain #desert #fantasy #aivideo #aistory #viralshorts #shorts #fyp #trending #usa
Messi Ruined Ronaldo’s Desert Challenge… Then Ronaldo Got a GOLDEN DIAMOND TRAIN! 😱🚂 Messi, Neymar and Haaland take on an exciting golden desert sandboard challenge, but when it’s Ronaldo’s turn, Messi secretly places a rock in his path! 😱🏜️ Ronaldo falls onto the soft sand while everyone laughs at him. But Ronaldo refuses to give up. He meets a mysterious old man who takes him to a hidden desert cave containing an incredible gold-and-diamond train! 🚂💎 Ronaldo takes control of the legendary train and races across the desert, returning to surprise Messi, Neymar and Haaland! 👑🔥 Watch till the end to see their shocked reactions! 😱 AI-generated fictional fantasy story for entertainment. #ronaldo #cr7 #messi #football #Soccer #goldentrain #diamondtrain #desert #fantasy #aivideo #aistory #viralshorts #shorts #fyp #trending #usa
اجامل الصاحب واخفف ثقيله#foryou #fyp #viral #ابن_زويبن #قصايد_شعر_خواطر
اجامل الصاحب واخفف ثقيله#foryou #fyp #viral #ابن_زويبن #قصايد_شعر_خواطر
YwO Ywo QaDam ba Yee zAmNa pa TapOs Agstoo…..!!🫀🫠🖤🥀#foryou #jwandparast #support_me #videoviral #unfreezemyacount
YwO Ywo QaDam ba Yee zAmNa pa TapOs Agstoo…..!!🫀🫠🖤🥀#foryou #jwandparast #support_me #videoviral #unfreezemyacount

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