@aheaho.wellness: Squatting, sitting on the floor, or getting up feel difficult? If bending your knees deeply feels uncomfortable, try this gentle 60-second routine. It’s designed to gently move your legs and release tension around the knees, ankles, and hips — without forcing a deep bend. ✨ Squatting ✨ Sitting on the floor ✨ Getting up from low positions ✨ Deep knee bending Start small. No force. No pain. Just gentle movement. 🤍 Save this and try it today. #kneepain #kneemobility #aheaho #wellness

سوزان الجميزي :

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وردة السكب :

انا عندي سكر وتنمل في الاطراف القدم ايش التمارين المناسبه لتحريكها وارجاع الاحساس فيها

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user7162329562459 :

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