Omer
Region: CA
Friday 28 August 2026 09:19:03 GMT
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Cloudi :
omer, i just recently bought straps, is there any sort of maintenence needed for them? (example washing)
2026-08-28 16:26:48
1
user5478780242814 :
If your doing a preacher curl within 45 degrees of shoulder flexion it’s fine
2026-08-28 17:18:27
0
Bedri :
Omer how do I get a slim runners physique like you
2026-08-28 09:42:38
13
𝑨7𝒎𝒅 :
for seated bicep curls, should I keep my hand centered on the handle or hold it offset toward the thumb side to get more rotational resistance and turn my pinkies in at the top?
2026-08-28 09:29:02
0
DJ :
But I’ll become too bulky and have empty muscles instead of functional muscles
2026-08-29 00:08:14
0
🙊 :
I do both bcs i like both 😛😛😛
2026-08-28 10:46:17
0
Igor_008p :
yo Omer!! tried to draw opm manga panel but turned out not as good as I expected😅
2026-08-28 13:09:13
3
huy :
recline curl vs preacher curl which is less bicep tear less likely to get bicep tear which exercise is more safe bro
2026-08-28 13:01:35
0
:
What country do you live in?
2026-08-28 09:29:49
0
kae :
Omer what variation do you think is better, rope or dumbbell hammer curls? I plateau frequently on DB but I find them more enjoyable than Rope, I would appreciate your opinion.
2026-08-28 09:24:19
0
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