@martynaamaziarz: Tomato pasta soup with cottage cheese and pumpkin seeds provides a balanced meal high in protein, healthy fats, and antioxidants that support muscle recovery, heart health, and lasting energy - Tomatoes: Provide lycopene, an antioxidant that protects your cells and supports heart health. - Pasta: Supplies carbohydrates for quick and easy physical energy. - Cottage Cheese: Delivers a large boost of protein to help build and repair your muscles. It also contains calcium for strong bones. - Pumpkin Seeds: Add healthy fats, magnesium, and zinc to boost your immune system and support brain The mix of protein from the cottage cheese and fiber or fats from the seeds slows down digestion so you stay full longer. Blood Sugar Balance: Adding protein and healthy fats to pasta helps prevent sharp spikes in your blood sugar. Easy Digestion: Warm soup is gentle on the stomach and keeps you hydrated. #pastasoup #soup #pasta #tomatoes #cottagecheese

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