@jordinarylife: Red meat is probably the most important postpartum food you could eat. You’re getting heme iron, B12, zinc and heaps of complete protein which are all the raw materials you needs to rebuild blood and repair tissue. wild caught salmon every day is also a must. It's mainly for the fat and omega 3s, especially DHA. DHA gets transferred into breast milk and is used for babys brain, eyes and nervous system, so while you're recovering you're also supplying the nutrients to build you child. PLus eggs are just ridiculously nutrient dense. Choline, folate, B12, selenium, protein and fat. Choline especially is huge while breastfeeding because newborns need so much of it for their developing brain and nervous system. So when you actually look at what the body is doing post partum it makes sense why we’ve made food such a massive priority. The only place we trust to source wild caught salmon is butcher crowd If you're keen to try the carnivore diet for yourself and want to check out our meal plan DM me reset and I'll link you to it #homebirth #babytiktok #nontoxicliving #carnivorediet #pregnanttiktok

Jordi

Open In TikTok:

Region: AU

Friday 28 August 2026 09:37:34 GMT