fitonomy.coaching
Region: US
Saturday 05 September 2026 13:00:00 GMT
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🇪🇪Raits 🇪🇪 :
if your only machine for the legs in your gym is the leg exctenrions id probably maybe be able to say valid but btw on calf raisee you can go full rom if you dont use some leverage
2026-09-06 07:22:49
0
Kathleen :
What’s something that makes you instantly happy? 💯
2026-09-06 07:29:13
0
TZ DRIPS😎 :
waw thanks for this
2026-09-06 07:46:05
0
𝐍𝐀𝐓𝐔𝐑𝐄_𝐂𝐀𝐑𝐄 :
2nd excercise is kinda sus
2026-09-05 13:54:06
3
Fabricio Muriano :
Dos mesmo criadores que usam banco de supino para fazer Bugáro!!!
2026-09-06 07:00:22
1
✝️JAY_THE_HOLY-KNIGHT✝️ :
I have, it’s 95 per each but front, back is 110-120 for a full workout, show off is full rack of 275
2026-09-05 21:28:46
0
Hamza43 :
1
2026-09-05 13:04:03
1
Stunt Man Daily Grind (DreamA) :
clean
2026-09-05 17:19:32
0
Wolf104 :
I do
2026-09-05 22:03:18
0
🇪🇪Raits 🇪🇪 :
btw for optimal shoulder growth you'd need a frontal plane shouldet press prefferably on smith or machine but on bench is fine, on the movement you shouldnt drop below 90 degrees as then you'll be doing more shoulder abduction witch is just stacking up stimulis on side delts witch will become a limiting factor if you are also doing a lateral raise. then you'd need a lateral raise and i reccomend using cuffs as youre grip strenght will become a limiting factor. for rear delts they will get indirectly trained during sagital plane tbar rows, but doing some rear delt excercisr isnt going to be a bad thing at all especially if you see your rear delts being ledt behind
2026-09-06 07:29:17
0
Maharem BASHA :
@☝️𓆩𝑨𝑳𝑩𝑶𝑺𝒀𝑳𝒀𓆪🦅
2026-09-06 03:41:39
0
PH :
🥰🥰🥰
2026-09-06 05:16:22
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chahra TB :
🥰🥰🥰
2026-09-05 20:40:04
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Оьтя :
⛵
2026-09-06 03:21:16
0
🔹🔹🔹 :
@ovah
2026-09-06 01:58:19
0
SHWANA A :
😏😏
2026-09-05 23:35:22
0
Mohamed hakimi :
❤️❤️❤️
2026-09-06 07:14:31
0
Closed ❤️🩹for maintenance :
😁😁😁
2026-09-06 07:58:26
0
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