fitonomy.coaching
Region: US
Saturday 05 September 2026 13:00:00 GMT
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IDK 🇳🇱 :
Everyone wants to use this machine so don’t take too long bro
2026-09-07 18:24:01
530
kaisaandersen :
It’s doable but it just does not have same effect and quality in my opinion as free weights 😊
2026-10-25 08:36:56
0
MG SA 🇿🇦 :
or use the machines for the specific exercises
2026-09-09 12:30:54
353
Aylin💖 :
I had no idea the leg extension machine could become a hip thrust device 🤯
2026-09-10 18:16:26
8
Аксу✌️ :
These might be good but i would look dumb asf if i tried any of these
2026-09-18 18:23:17
152
Keturah :
Am going to Try this at 3am
2026-09-08 07:40:29
156
🐯🎇𝓡𝓔𝓓_𝓡𝓤𝓓𝓞𝓛𝓟𝓗🎇🐯 :
2nd excercise is kinda sus
2026-09-05 13:54:06
82
Isslem melki :
الحركة الثانية لو اسويها ليضحكو علي بالنادي😂
2026-09-07 16:26:49
9
🇪🇪Raits 🇪🇪 :
if your only machine for the legs in your gym is the leg exctenrions id probably maybe be able to say valid but btw on calf raisee you can go full rom if you dont use some leverage
2026-09-06 07:22:49
10
Mert :
Bro wie viel Sätze noch 35 noch
2026-10-09 22:38:42
4
Chuli :
was mache ich wenn es im Rücken schmerrzt.
2026-09-07 10:43:44
3
SANDY :
I would love to try this 💯
2026-09-08 10:56:05
3
ATC Vault :
clean
2026-10-12 11:44:51
1
David Fieraru :
i will try that but night 😂
2026-10-04 21:36:53
5
Thandeka Vilakazi :
Thank you 🙏🏾, I’ve never thought about using the leg extension for hip thrust… Thank you 🙏🏾 I’m trying today.
2026-09-14 06:25:01
1
Ahmed | بطل العالم 🥶🥇 :
هذا لمن يكون الجهاز باسم اهلي
2026-09-08 16:15:41
7
Hamza43 :
1
2026-09-05 13:04:03
5
Evа 🇦🇿 💚💛🩵🧡💜 :
Knew since 2016
2026-09-06 13:54:17
19
TZ DRIPS😎 :
waw thanks for this
2026-09-06 07:46:05
5
valeriaoliveira. :
Se eu fizer tudo isso em uma só máquina, tenho certeza que serei humilhada. 🤣 Não tem nem perigo!
2026-09-08 03:55:26
3
Nathan :
So For Real Bro
2026-09-18 15:31:33
1
Ares :
best schedules 📅 😍
2026-09-11 02:59:42
2
cóndor chomelo :
excelente bro
2026-09-11 18:37:31
1
ROBARD JACKSON MJ :
💪Body💪
2026-09-07 01:47:31
4
gymwithahmed :
This is educational and impressive wow
2026-09-30 07:56:17
2
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