@bluekey16: How to get bigger arms at home #forearmworkout #forearms #GymTok

Jiutae :

How many kg is 80lbs

Brandon 𒉭 :

Got a pump and changed lighting😭

bobbytalavera :

Bro js rotated his wrist 🤣✌🏻

Chris Hansen Jr wallahi :

there's other ways

Hz :

i did ts and im just gaining mass not veins😭

everything :

if you use these dont go for reps go for holds

Rubber_Toe3922 :

This morning this afternoon ahh

daniel🇦🇱 :

different lighting + pump

Water💧 :

Bro changed the shading

🇩🇴Justanoob<——🤡 :

Different lighting.

Mr.Crabby :

Honestly I found out the way to improve grip strength is to lift weight

s🐝🧩 :

is to win with my goal

4o8betito :

before pump after pump

Gokusolos :

No pump vs slight pump

NASA-X-43-Jet-admirer :

and here I am owning a 200 pound grip training piece

Troy :

Looks the same

maxi boi :

you can see thay are different pll right?

Skell :

my dad is can grip 90kg like nothing, which is super surprising for his age (flex)

Вадим Крупський :

The same way you can take it to tennis ball and do the same shit

ࣿپشتتون 🙆🏾‍♂️ :

Caleb Woodrow :

different arm btw

💫 ™ :

Can do 40kg at 13

Genetic_Anomaly👾 :

A better alternative is just deadhangs lmao

6.5inches :