@steme.fitness: Structure > Restriction 💯 You can be devoted to your goals, and still get great results with your physique and health without focusing on restricting your calories, restricting when you go out with your friends, restricting what you wear- etc. When you truly learn to love and respect yourself- you start operating from this space, not a place of punishment and restriction. With structure comes boundaries- which usually includes not INDULGING in behaviors that got you to an unhealthy state. That does not mean you go the complete other direction and start heavily restricting and punishing yourself through intense calorie deficits and workouts ❌❌ As someone who only grew more and more upset with myself the more I was not “perfect” with my diet and workout routine- constantly cycled through binge & restriction cycles- this finally ended once I learned to treat myself with radical self love and respect. No, I don’t drink every weekend, I don’t eat desserts every single day, I don’t stay up late- I care about what I do to my body. I care about ME and I care about YOU! 💞 the more of us out here living from a place of love and respect for ourselves- the better this world can actually be. Ready to trade restriction for radical self love? 💗 DM me “self love” so we can get you on the right track to success. #radicalselflove #healing #selfcareroutine

Stephanie Steme✨Women’s Coach

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Region: US

Friday 28 August 2026 10:41:17 GMT