@boostdnutrition: CELEBRITIES PAY THOUSANDS FOR CRYOTHERAPY WHEN THIS COSTS NOTHING Most celebrities spend thousands on cryotherapy chambers and expensive facials trying to achieve what you can get for free by putting your face in ice water. THE BENEFITS Cold water causes blood vessels to constrict immediately tightening and firming your skin. Reduces puffiness and inflammation under eyes and facial bloating. After cold exposure blood vessels dilate flooding your face with oxygenated blood giving you a natural healthy glow. Reduces acne and sebum production. Triggers collagen production as your body repairs skin tissue. Improves skin texture and smoothness. Stimulates lymphatic drainage removing toxins and waste. Activates your parasympathetic nervous system through the vagus nerve calming your entire body and reducing cortisol. HOW TO DO IT Fill a bowl with ice water. Take a deep breath. Submerge your face for 30 to 60 seconds. Remove and pat dry. Do once or twice daily. The results are real. The science is real. And it costs absolutely nothing. #icefacial #skincare #antiaging #beautyhacks #glowingskin Disclaimer: This content reflects my personal opinions and experiences. It's for educational purposes only and it's not medical advice.
