🛒Ingredients: * 1¼ lbs chicken breast, cut into chunks * 1 cup uncooked white rice * 2 cups low-sodium chicken broth * 2 cups fresh spinach * 3 cloves garlic, minced * 1 tbsp olive oil * 1 tsp Italian seasoning, paprika & onion powder * Salt + black pepper, to taste * Juice of 1 lemon 🥣Directions: 1. Preheat oven to 375°F (190°C). 2. Add the chopped raw chicken to a glass baking dish. 3. Pour the uncooked rice around the chicken. 4. Pour in the chicken broth. 5. Add garlic, olive oil, Italian seasoning, paprika, onion powder, salt + pepper and gently stir everything together. 6. Cover the baking dish tightly with foil and bake for 40–45 minutes, or until the rice is tender and the chicken reaches 165°F (74°C) internally. 7. Remove from the oven, fluff the rice, and fold in the fresh spinach while everything is still hot so it wilts. 8. Squeeze fresh lemon juice over the entire dish. 9. Finish with lemon zest + parsley and serve! 🍋🌿 📊macros per serving; 1/4 servings: 🔥 ~380 calories 💪 ~36g protein 🍚 ~39g carbs 🥑 ~7g fat Macros will vary slightly depending on your chicken, broth, and rice. #onepanmeal #chickenandrice #highproteinrecipes #healthydinner #ai - @fuel.bytes