@andreamarcellusofficial: Is a high-protein diet the key to weight loss — or is that only part of the picture? Protein is absolutely beneficial and belongs in a weight-loss plan. But eating mostly protein all the time omits the other nutrients your body genuinely needs — fiber, omega-3s, antioxidants, and anti-inflammatory foods that support gut health, brain function, and muscle maintenance. Balance is what makes it sustainable. The standard range used by many registered dietitians is 1.2 to 1.7 grams of protein per kilogram of body weight. Not per pound — measuring by pounds leads to excessive intake. When converted, that lands at about 0.5 to 0.8 grams per pound — but the kilogram calculation is always the more accurate starting point. These are guidelines, not fixed targets. Individual needs vary and should always be personalized to your specific situation. Protein is essential. But it's one piece of a complete picture — not the whole strategy. If you're ready to stop guessing and start seeing real results — the link in my bio is your next step. 💚

Andrea Marcellus

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Friday 28 August 2026 11:22:47 GMT