@iboutoure92: #fypシ゚viral🖤tiktok #Fitness #motivation #viralvideo #foryoupage❤️❤️ Description: Lie flat on your back with a resistance band attached to your feet and anchored behind your head. Keep your legs straight, brace your core, and press your lower back into the floor. Raise your legs slowly until they reach about 90°, then lower them under control without letting your feet touch the ground. Avoid using momentum and maintain constant tension on your abs throughout the movement. This exercise primarily targets the rectus abdominis, lower abs, and hip flexors.

ibou toure

Open In TikTok:

Region: IT

Friday 28 August 2026 11:23:49 GMT