@lowcarbtito: High protein Chicken Ampalaya with egg Ingredients 1 medium ampalaya 1 medium red onion 2 medium tomato 5 cloves garlic 300g chicken giniling 2 eggs 1 tbsp coconut oil Salt and pepper to taste Recipe makes 4 servings Nutrition Facts per serving: Calories 183.2 kcal Protein 21.1g Total Fat 8.1g Net Carbs 6.4g Fiber 2.7g #lowcarb #highprotein #ampalaya

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Friday 28 August 2026 11:29:21 GMT