@foodmeetsscience: Is everything you know about sweeteners a lie? 🤔 We’re diving into the science of popular sweeteners to help you make informed choices for your health. 🍬Sugar – the classic energy source. 🍬Erythritol – a polyol found in fruits, has a glycemic index of 0. 🍬Honey – more than just sweetness, it contains trace antioxidants and antimicrobials. 🍬Xylitol – sweet as sugar but has a much slower blood sugar response. Knowledge is power when it comes to your diet. Stay informed and choose what works best for your body! 💬 Which sweetener do you reach for most often? #FoodMeetsScience

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