@suzi1220: 10 reps 4 X’s If your knees aren’t feeling their best, don’t give up on them! These gentle moves are here to help strengthen the muscles around your knees, and I’m using the door frame for a little extra support. You don’t need to jump into deep squats or lunges just start where you are and watch your strength grow from there. I want strong knees so I can keep enjoying the things I love… whether it’s squats, lunges, walking, workouts, or simply moving through life with confidence! And if you’re interested in creating a personalized workout routine that’s perfect for YOU, I offer 1:1 coaching. You can find the link in my bio.💪#suzi #strongwomen #fitover40