@steffileonard: Senin: Strength Selasa: easy run + boxing Rabu: Strength Kamis: interval Jumat: easy run + strength Sabtu: Recovery Minggu: Long run disclaimer : This is MY routine, bukan patokan semua orang. Sesuaikan dengan level, recovery & kondisi tubuh masing-masing. 👌🏻

Leonard_steffi
Leonard_steffi
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Friday 28 August 2026 11:38:09 GMT
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