@babies.doctor: Raat 10 baje. “Chal so ja.” 10:15. “Abhi tak jaag raha hai?” Ye ladai har ghar mein roz hoti hai. Pankha band karo toh bhi thodi der ghoomta hai. Bacche ka dimaag bhi pankha hai. TV nahi. Switch se band nahi hota. Main hospital chalati hoon aur roz sunti hoon ki baccha raat ko sota nahi. Sach ye hai ki hum sone se 5 minute pehle tak dimaag ko full speed pe chala rahe hai. Cartoon, phone, daant. Aur phir chahte hai switch dabate hi neend aa jaye. Line of the reel: “Baccha TV nahi hai jo switch se band ho jaye. Pankha hai. Rukne ka time do.” ❌ Sone tak screen → ✅ Sone se 30 minute pehle screen band, lights halki ❌ Roz alag routine → ✅ Roz wahi 3 kaam, usi order mein. Brush, kahani, light band ❌ Bistar pe lecture → ✅ Bistar sirf neend aur pyaar ke liye 📌 SAVE karo, aaj raat hi kaam aayegi 💬 Aaj raat se 30 minute wala rule shuru karna hai toh comment mein NEEND likho 🔁 Us parent ko bhejo jiske ghar mein raat ko sone ki jung hoti hai 🔍 bacha raat ko sota nahi | sleep routine for kids | parenting tips hindi | screen time bacho ka | child psychology hindi | bina chillaye parenting Roz ek phrase, bina chillaye 👉 @drkhushboomodh Dr. Khushboo Modh | Certified Parenting Coach | Dip. Child Psychology | Hospital Administrator, Bharuch #indianparenting #consciousparenting #parentingtips #childpsychology #sleeproutine

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Friday 28 August 2026 11:38:48 GMT