@masfiqhdyt:

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Friday 28 August 2026 11:42:32 GMT
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ahmadqoirulsetyawan3
manusia biasa :
kesel ISO leren tpi NK beban pikiran ne piye carane ngobati 😪🤧
2026-08-29 00:49:31
13
tiansyah69_
user16869200926 :
permudahkan ya Allah
2026-08-29 02:29:09
5
cimut0875
dhellia✨ :
lk di pikir pikir yo lp di pikir
2026-08-29 04:39:12
1
smgn72
fajar_xix_zip :
ya Allah
2026-08-29 05:15:37
0
hansdahmndi
𝑂𝑛𝑙𝑦𝐻𝑛𝑛 :
cocok
2026-08-28 22:43:42
1
rzadwtra
reza :
mek iso hahahhahha
2026-08-28 12:02:39
0
iniwelwel_y
el :
pertama
2026-08-28 11:48:35
0
mas_mantrii09
Mantrii🔫 :
omong kosong
2026-08-28 19:34:08
0
larasati_141
𝗹𝗮𝗹𝗮𝗹𝗮_𝗥𝟰𝗮𝘇𝘇𝘇 :
😅😅
2026-08-28 23:03:12
0
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Other Videos

Birth prep exercises 👇 1️⃣Forward Leaning Inversion/Shaking: Lean forward with your knees on a stepping platform and practice shaking your contractions off. Shaking off a contraction can help you prepare for the next one. 2️⃣Pelvic Floor IT Band Work: Grab 2 tennis balls, place one under one booty cheek, and the other under your IT band. Roll them around a bit until you feel a zinger. Breathe into it, close your eyes, relax your jaw, relax your face, and bring your attention to this zinger. As you breathe, imagine it melting like butter on a hot skillet. Do this on each side for 5 minutes. 3️⃣Table-Top Leg Massage: Get into table-top position, lift your right leg, turn it so it’s parallel with your other leg, lean your body forward, and crook your right knee into your left calf. Lean back and wiggle your right leg, massaging the left, until you feel a zinger. Breathe into the zinger, welcome it, lean into it, focus on it, and imagine it also melting like butter on a hot skillet. Do this on both sides. 4️⃣Labor/Delivery Breathing Techniques: Sit on the floor, sit up straight, and take a big deep breath in, flexing the muscle of your diaphragm, filling yourself up. Fill yourself up with power and rainbow white light, or whatever works for you. Breathe out, visualizing that you’re breathing out through your womb down and out. Follow for tips to prepare for pregnancy, birth, postpartum, and becoming a family! #motherhood #postpartum #pregnancy #relationships #marriage
Birth prep exercises 👇 1️⃣Forward Leaning Inversion/Shaking: Lean forward with your knees on a stepping platform and practice shaking your contractions off. Shaking off a contraction can help you prepare for the next one. 2️⃣Pelvic Floor IT Band Work: Grab 2 tennis balls, place one under one booty cheek, and the other under your IT band. Roll them around a bit until you feel a zinger. Breathe into it, close your eyes, relax your jaw, relax your face, and bring your attention to this zinger. As you breathe, imagine it melting like butter on a hot skillet. Do this on each side for 5 minutes. 3️⃣Table-Top Leg Massage: Get into table-top position, lift your right leg, turn it so it’s parallel with your other leg, lean your body forward, and crook your right knee into your left calf. Lean back and wiggle your right leg, massaging the left, until you feel a zinger. Breathe into the zinger, welcome it, lean into it, focus on it, and imagine it also melting like butter on a hot skillet. Do this on both sides. 4️⃣Labor/Delivery Breathing Techniques: Sit on the floor, sit up straight, and take a big deep breath in, flexing the muscle of your diaphragm, filling yourself up. Fill yourself up with power and rainbow white light, or whatever works for you. Breathe out, visualizing that you’re breathing out through your womb down and out. Follow for tips to prepare for pregnancy, birth, postpartum, and becoming a family! #motherhood #postpartum #pregnancy #relationships #marriage

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