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@madelinerwojcik: today was def an early one haha! maybe i'll get a good workout in!! or go to nitro bar 😍😍#morningroutinevlog #morninginmylife #morningvlog #cozytok #cozymornings

madeline rose
madeline rose
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Friday 28 August 2026 11:44:11 GMT
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youglowgirl_xoxo
You Glow Girl ✨ :
I need a wagon!
2026-08-28 13:38:21
1
user9482310742069
Barbie :
🤣🤣
2026-08-28 22:04:33
2
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How I’d eat if I was trying to get absolutely diced while working on site 👷🏽‍♂️ Getting lean doesn’t mean living off tiny meals and being starving all day. It’s about making better choices with the calories you have. For me, I keep it simple: 🥩 Protein high 🍚 Plenty of carbs to fuel training + work 🥗 Mostly whole foods 📉 Calories controlled At the end of the day, if fat loss is the goal, the calorie deficit is what matters. And yes… there’s a decent amount of whey in this one 😂 I personally digest it really well, and when I’m aiming for around 200g of protein, sometimes convenience wins. If 3 scoops is too much for you, drop one and replace it with another protein source. Simple. The main thing I want you to realise is dieting doesn’t have to mean eating tiny amounts of food. Pick foods that are high in protein, filling and lower in calories and you’d be surprised how much you can actually eat while getting leaner. Currently sitting at the peak of the bulk 📈 The cut is coming very soon, and I’ll be documenting the whole thing from start to finish. Time to see how far we can take it this summer ☀🤝
How I’d eat if I was trying to get absolutely diced while working on site 👷🏽‍♂️ Getting lean doesn’t mean living off tiny meals and being starving all day. It’s about making better choices with the calories you have. For me, I keep it simple: 🥩 Protein high 🍚 Plenty of carbs to fuel training + work 🥗 Mostly whole foods 📉 Calories controlled At the end of the day, if fat loss is the goal, the calorie deficit is what matters. And yes… there’s a decent amount of whey in this one 😂 I personally digest it really well, and when I’m aiming for around 200g of protein, sometimes convenience wins. If 3 scoops is too much for you, drop one and replace it with another protein source. Simple. The main thing I want you to realise is dieting doesn’t have to mean eating tiny amounts of food. Pick foods that are high in protein, filling and lower in calories and you’d be surprised how much you can actually eat while getting leaner. Currently sitting at the peak of the bulk 📈 The cut is coming very soon, and I’ll be documenting the whole thing from start to finish. Time to see how far we can take it this summer ☀🤝


FOR FULL VIDEO CHECK MY YOUTUBE AND INSTAGRAM ACCOUNT @kartiktokaaryan @saraalikhan #MyntraEORSChallenge #foryoupage #sharethecare #tiktok_india
FOR FULL VIDEO CHECK MY YOUTUBE AND INSTAGRAM ACCOUNT @kartiktokaaryan @saraalikhan #MyntraEORSChallenge #foryoupage #sharethecare #tiktok_india
#Belive #inglesfacil #SpeakEnglish #aprenderingles #inglesonline
#Belive #inglesfacil #SpeakEnglish #aprenderingles #inglesonline
Sicario 3!!! #starwars #dune #baywatch
Sicario 3!!! #starwars #dune #baywatch
Brrrruh
Brrrruh

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