Katie
Region: US
Friday 28 August 2026 11:49:16 GMT
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Lauren Foutch :
I get a grande pumpkin cream cold brew, sub sugar free vanilla syrup and then light cold foam. I find for a grande it’s just the right amount and it usually sinks in to the rest of the drink to sweeten it!
2026-09-05 18:13:46
0
SallySmith :
I just wish Starbucks would have sugar free pumpkin spice this can't be impossible...I really like strong coffee flavor and don't like them too sweet so I do either a latte (I don't mind skim milk) with an extra espresso shot 1 pumpkin spice 1 sugar free vanilla. Or just an americano with a splash of oat milk and 1 pump of pumpkin spice and 1 of sugar free vanilla.
2026-08-28 12:11:54
76
Marissa Croskey :
Queen. Trust. I order this every year. 🙌 Large iced SF vanilla latte with non fat milk. Add a little pumpkin cold foam.
2026-08-28 12:43:56
8
Furby the Birb :
every season I figure out my low cal Starbucks drink. this is my current. it's less than 150
2026-09-05 23:36:18
0
Courtnie :
I was also devastated by the pumpkin shaken espresso because it is sooo good
2026-08-31 11:13:52
4
Kenzi :
Postpartum me was confused how i was GAINING weight. I was getting a venti psl and pumpkin muffin every day omw to the nicu for dam near 2 months😂
2026-08-29 13:21:22
17
Gina :
Pumpkin spice chai has the best bang for your buck with calories, and you can also add a shot of espresso to make it a dirty chai if you need coffee to feel energized!
2026-09-01 23:34:46
0
Miranda LaMotte :
Personal opinion as a Starbucks barista, I do half the regular syrup and half sugar free. Sub the milk for non fat, I personally don't notice a big difference in my latte. My go to fall drink is a cold brew with sugar free vanilla with cold foam with 1 pumpkin and 1 brown sugar and skip the sprinkle topping. (About 185 calories for a grande)
2026-08-29 20:55:09
6
misselizabethswan :
Just had the muffin on Monday and it was SO GOOD
2026-08-28 21:27:24
0
Amy 🌸 :
I love the pumpkin cream shaken espresso! I remove the brown sugar syrup and then add extra of the pumpkin cream cold foam. Also sub the milk with 2%. I don’t love Starbucks almond milk but if I did, I would do that instead for even less cals 😁
2026-08-29 22:23:44
3
user6712896200638 :
Every time I try to make my iced coffee healthy I HATE 🤣
2026-08-29 20:01:21
0
Aimbot :
Venti bb’s tap in!!!! 👏🔥
2026-08-28 14:49:56
2
Dani ✨| Rad Tech Student🩻📚 :
Imma big girl 😂 ….same 🙋🏻♀️😩
2026-08-29 16:39:59
1
sara :
Venti pumpkin spice chai!! Regular 350 but with nonfat milk it’s 285 cals 💗
2026-08-28 12:06:22
10
Brooke 🪻 :
I swap the normal milk for almond, take off the whip and do like 2 pumps of syrup and it’s so much less cals
2026-08-29 14:13:50
2
Lorna D :
Pumpkin cream cold brew, sub sf vanilla or caramel. Extra pumpkin topping. Two Splenda :) it’s about 90 calories for the cold foam
2026-08-28 20:03:34
1
Becky :
Do Dunkin or 7 brew
2026-08-29 16:47:33
3
Lexie Chapell :
This is the PSA we all need 🙌🏻
2026-08-29 15:07:46
2
Miranda 🐾🐾 :
My pumpkin cold brew with sugar free vanilla is my bff
2026-08-29 14:32:05
3
Rachel Nicklaus :
The pumpkin shaken espresso is higher because of pumpkin cold foam siiuuugghhh
2026-08-28 12:30:31
2
Press :
Super good & taste the same!! I think it comes out to roughly 190
2026-08-28 22:31:07
3
mugglemills :
Just keeping some sf pumpkin syrup from tjmaxx in my purse and throwing that in a vanilla sweet cream nitro cold brew
2026-08-28 22:08:01
2
Aaliyah🪽 :
The iced pumpkin chai is a regular chai with pumpkin cold foam
2026-08-28 14:01:58
2
Julia✌️ :
sf vanilla shaken espresso- no milk with the pumpkin cold foam! so the only calories are really coming from the cold foam :)
2026-08-28 16:18:53
2
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