@coreyjay.eyndhoven: I tried this VIRAL exercise by @ph_gains and this one has just officially taken train abs to a whole new level! If you have been wanting to develop your abs and get that 6 pack you have been chasing then you need to try this. Give it a next time you train abs and feel them absolutely instantly burn after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #abs #gym #gymmotıvatıon #gymtips #abworkout
Here’s an idea. Go lighter and stop at half a rep. Hold
2026-08-28 12:27:18
24
Marcipan$ :
You shouldnt lay your back on the bench after every rep, the tension isnt there
2026-08-28 14:43:54
10
Abhin Muttukkante | Fitness :
PS: a burn after one set tells you almost nothing about how good the hypertrophy stimulus is
2026-08-28 17:43:54
0
joshua perkins :
dope man im going to use this in my ab work out thanks for trying this because my friend told me to try doing these to get my abs to pop more but I wasn't sure if I would tear my ab muscles but now I know that its good for me to do
2026-08-30 15:35:01
1
Abdalraouf 🇵🇸🇵🇸🇵🇸🇵🇸 :
You're doing it wrong. You should bend your spine and exhale, then slowly straighten your back.
2026-08-28 12:15:02
0
Félix :
Coach for abdominal exercise
2026-09-01 01:23:39
0
Igor-Dubai-Pt :
Pls dont fart 😂
2026-08-31 20:51:11
2
Stunt Man Daily Grind (DreamA) :
pump
2026-08-28 12:51:39
1
𝓓𝓪𝓷𝓲𝓮𝓵 :
Peak
2026-08-28 12:05:43
1
veshtica :
Cooll
2026-08-28 12:05:35
1
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