sun salt water
Region: NL
Friday 28 August 2026 12:07:24 GMT
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siham🪽 :
wrah ana lkan3ani
2026-08-28 12:55:36
120
acibm0505 :
I used to get panic attacks a lot, and I just wanted to share what helped me personally soo i used to ground myself by naming 5 things I could see, 5 things I could touch. It might seem silly but it genuinely brings u back to the present and reminds u that u are here breathing and safe. When my hands were shaking, I’d clench them so hard I’d hurt myself with my nails, so I’d consciously let go, then do it again then let go do it again while grounding myself and I’d also think about one good thing that happened that day and tell myself the story like I was telling someone else I’d remind myself “This is just a moment. I’m here, I’m safe, I’m breathing.” It helped me find myself again and come back to the present and ofc everyone experiences panic attacks differently and what helped me might not help everyone but I’m only sharing this because I’ve been through it myself and these little things genuinely helped me.
2026-08-29 18:37:29
23
NHMT⭐ :
Tik Tok premium
2026-08-28 13:03:47
57
Diabeto :
Sour candy (I took notes frm ur vd)😔
2026-08-29 14:23:51
14
hafsa🌸🤍 :
Ana kijiwni panic attacks ldarajat kngheyeb mkn3eqelsh idk what to do o ila bqa chy hed kiguli u gonna be fine … ead makatzid 😅
2026-08-31 11:38:57
6
🧚🏼♀️ zineb 🍄 :
Thank you for always sharing such insightful things
2026-08-28 13:38:10
5
️HIND :
I experienced that in an emty public place with a stranger and I will never forget how scared I was, and the responsibility I felt towards her. since then I started learning about these cases
2026-08-31 22:34:23
3
iiammiiimiiii :
I had this experience with my ex , he has done nothing b9a ghi kichouf
2026-09-28 02:51:39
0
Tii_sam :
كان جات صاحبتي و معرفت مندير بقيت شاداليها فيدها و بقيت كنش عليها و ريحات فكرسي و بقيت معاها ساكتاا حتا رتاحت و رجعات كتنفس مزيان ، شكراا ازيوناات ديما كنت كنقول واش كان خاصني ندير شي حاجة اَخرَاا
2026-08-29 22:36:19
14
_ayaaa :
there's a trick abt panic attacks always have asour candy on yu bag yu need to make yur mind focusing just abt the taste and la respiration atkon less mn la maderti walo
2026-09-12 18:11:38
0
Oumaima.mina :
كانبغي لي يقول ليا اماكاين والو وهاهي دابا غاتمشي كانرتاح والله يشفي الجميع ياربي💗
2026-09-30 23:02:21
2
TheDoDo :
Longer exhales helps tremendously with hyperventilation, butterfly hugs and bilateral patting on your shoulders .
2026-08-29 17:06:27
0
Ayoucha🪽 :
ana makanbghi hta wahd ychofni hkk🙂
2026-08-31 01:30:32
0
Leila :
Ana anod npanique meah
2026-09-11 17:42:16
0
Boo.moon💫🐚🇩🇿 :
تحس روحك بلي غادي تموت و قلبك يضرب صعوبة تنفس و هذا كل شيء من عقلك يلعب عليك...لازم نت تفكر روحك و تتحكم في روحك...حاول تشوف حوائج لي محيطين بيك أو بأي طريقة ترجع عقلك للحاضر
2026-08-30 11:04:55
3
FATEN :
كيجيني متعرفك من مدة كبيرة
2026-08-29 08:24:09
0
dio.ha :
hmdlh tfkit mnha
2026-08-28 21:48:49
2
heiress9 :
🌸🌸🌸
2026-08-28 13:00:38
0
🪞🦢✨ :
❤️❤️❤️
2026-08-28 12:49:21
0
Ella :
@maysae💞
2026-09-08 01:01:55
0
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