Noah Walker
Region: NL
Friday 28 August 2026 12:12:54 GMT
150199
3889
28
185
Music
Download
Comments
🩸RalphGN🩸 :
Is 6-8 better and why?
2026-08-28 19:20:06
0
Jose❤️🔥 :
what can u say about full body workout bro? im just a begginer haha thanks!
2026-08-28 12:26:24
1
Cholo :
especially the 5th tip
2026-08-29 06:57:14
10
CS :
I would put legs on Day 2 and shoulders/arms on Day 3. Just for better recovery of shoulders after Day 1. Also take rest day after Day 3 and then repeat….
2026-08-30 12:49:38
4
Oxygen :
I’m really confused should I lose the fat first go skinny then build up or trian with the fat
2026-08-29 17:25:28
0
Max Tortella :
Doesn't matter what split you do bro as long as you hit each muscle twice a week personally I like ppl rest ul rest
2026-08-30 11:09:57
7
Sanarte_tattoos :
“ get weights that only allows you to properly to 6 to 8 reps
2026-08-31 03:39:46
1
JonnyEv :
also about recovery,frequency at 46 has gave me horrendous tendonitis
2026-09-03 20:02:52
0
Cloak :
when do you do core?
2026-08-29 16:04:09
0
J E :
why 453 days rest between 😅
2026-09-02 20:04:45
2
██ :
Rule 5
2026-08-31 20:03:02
0
user39848277177 :
What app is this
2026-09-05 20:10:13
0
jordanodwyer951 :
💙💙💙
2026-09-05 00:27:56
0
Stephen Hamlett :
🥰🥰🥰
2026-08-29 18:12:17
0
Χρύσα :
😂😂😂
2026-09-01 05:16:24
0
To see more videos from user @noahwalkerlifts, please go to the Tikwm
homepage.
