@glawsonheals: https://linktw.in/QxGguc I'm 72. I eat my "steroids" every morning. People still think I'm 38. This is what that actually looks like 👇 🔋 The one constant in everything I do: NMN. By 50 your NAD+ — the fuel your cells run on to repair themselves — drops by about half. This is my edge — steady energy, faster recovery, and the output of a man half my age. (you can get the exact one I take here 👉https://linktw.in/beCjAr or in my bio 🧬) 🍳 6 whole eggs, scrambled. Real protein first thing, every single day. 🥩 30-40g protein at breakfast, minimum. That's the threshold that actually triggers muscle repair — most men my age miss it completely. ☀️ Morning sunlight before I touch my phone. Sets my clock, drops cortisol, and cortisol is what quietly eats muscle no matter how hard you train. 🏋️ Still lifting heavy. Squats, presses, rows. Muscle is the real fountain of youth. 😴 7-8 hours of sleep, non-negotiable. You don't get stronger training — you get stronger recovering. Want the exact plan, the doses, the timing, the order I'd do it in starting at 45+? That's my Ageless Playbook. 5 secrets, including things I've never posted. Comment AGE and I'll DM it to you 💕 (follow first or it lands in hidden requests) #fitover70 #agelessathlete #strongafter70 #musclesover70 #strongaging

Gregory Lawson | Healthy Aging

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Friday 28 August 2026 12:44:39 GMT