Dr. Jason Fung
Region: CA
Friday 28 August 2026 13:26:54 GMT
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Madzmom🇨🇦 :
Are there things we can do to help become fat adapted?
2026-08-28 14:16:45
2
tiktokfoodie4ever :
I can do 36 hrs easily. Feel energized and not hungry that first morning. But beyond that the second morning, I am wiped and cannot function (working full time). 36 hrs is the max for me
2026-09-01 17:14:09
0
apathyslastkiss :
you said it isn't hard, and it feels totally normal to fast that long, but then said it gets easier the more you do it. Those two statements don't totally agree. The second suggests it does not begin feeling normal, but rather requires discipline and commitment to get used to it (which is true). This is especially true for people who have become very disregulated with food, appetite, sleep, etc. For many people, trying to do a 24h fat, or even a 16:8 fast, does provoke a level of hunger that is very difficult to ignore, leading to binging high calorie foods. This is why regular, moderated eating is encouraged by so many dieticians and health care professionals.
2026-08-28 20:55:08
2
Smrtygirl :
72 hrs...just water...still bloated af
2026-09-02 01:24:43
0
Aurelio Rea :
He’s so right 💯
2026-09-01 01:42:03
1
lynngirl122 :
The more I eat the hungrier I am the more I fast the not hungry I am.
2026-08-30 23:09:53
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Soni 🇨🇦 :
Does fasting still work the same when you hit menopause, goal being lose fat.
2026-09-01 00:39:07
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Masha • Subconscious Coach 🗝️ :
I always shared your video about 3 meals a day instead of 5 😊
2026-08-29 23:33:35
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Catka :
So is it beneficial for type 2 diabetics if you normally have a higher morning blood glucose number?
2026-08-29 18:10:17
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Richi :
great
2026-08-28 15:40:14
0
Golden :
why are you hungry because fat isn't stored energy that's s myth , stored fat is a manifesting inner imbalance
2026-08-29 07:38:59
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COZYBEBE lactanciamaterna :
Dr. Because of you, I have been fasting 18 hours each day for 8 years now
2026-08-28 14:19:23
8
dapbooks21 :
😏😏😏
2026-08-29 00:29:44
0
Fadel AlKhalefah :
👍👍👍
2026-08-29 10:19:52
0
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