@guidanceroom1:

Kitusawa
Kitusawa
Open In TikTok:
Region: KE
Friday 28 August 2026 13:30:54 GMT
309494
34176
1484
548

Music

Download

Comments

rosewanjiru39
humble girl :
Do PCEA members benefit from that hotel??.
2026-08-28 15:07:56
1428
mkenya.daima93
FIX KENYA TV 🇰🇪 :
Milele hotel doesn't need money, milele hotel needs prayers only 💯
2026-08-28 14:11:18
3795
vivian.wambui93
wambui 🥰 :
These pastors will suffer na hii generation ya GeNz 😂😂
2026-08-28 15:37:46
2998
matano0007
MATANO :
Let's pray for the loan to end in Jesus name
2026-10-21 12:52:10
0
.p.a.t.r.a.s
PATRAS :
they're hiring now 🤣🤣
2026-10-20 20:21:44
1
marlleyhalsa
marlley halsa :
Receive that amount in Jesus name😂
2026-08-28 21:14:31
1461
allan_devick
Allan Devis B :
loan was taken for what purpose 😂
2026-08-28 15:43:41
840
dafri65
dafri65 :
Churches are overburdening their congregants with unnecessary things.
2026-08-28 16:29:13
491
stano3rd
stano♑🇧🇭 :
pastor auze gari yake walipe hizo madeni
2026-08-28 14:34:36
855
the_awakened_mind1
🌀🔭The_Awakened_Mind🔬🫆 :
The story is very touching but am not touching my savings 😭😭😭😭😂😂😂😂
2026-08-28 15:07:52
183
amouh_gk1
Chalkman🇦🇷 :
i command in Jesus name REV. receive 700m by tomorrow morning😹
2026-08-29 04:32:54
299
carymi
Nancy K :
Why can’t the church pray for Milele I guess prayers works
2026-08-28 15:56:52
556
ben.mitei
🐐 :
it's the devil that wants to take the hotel😂
2026-08-28 18:35:39
88
user4581047245307
kamoni muicakamuyu :
p-please c-collect E-everything A-available kanitha nî ngurunga cia aici na atunyani
2026-08-29 06:22:14
189
benwilderfit
BenWilderFit :
Tuwaombeeni guys, watapata pesa, Receive 700M, hallelujah🙏🏾!!
2026-08-28 18:47:54
172
mickeymouse588
mikey :
wacha tuwaombee mungu atafanya jambo savings suguzi😂
2026-08-28 14:21:48
276
tessie178
Tessie❤️😘 :
Niko kutu 🥰
2026-08-30 07:50:45
7
kaushijackson811
Jackson kaushi💪 :
atulipi zangu wacha nilewe mimi
2026-08-29 19:33:10
7
ruthlatif
RuthLatifa 001 :
These church leaders will soon make pple stay at home n pray from there ngojeni muone
2026-08-28 21:02:00
26
maggiemoh22
mag charming🥰🥰 :
P - Please C- collect E- everything A -available
2026-09-01 07:19:14
32
jackie.j505
Jackie, virtuous women :
Brainwashing of the highest level, they are just in business
2026-08-28 14:56:24
30
destiny_connector
pretty Carol 💙🦋 :
heri kudate wabarbers nikijiombea kwa nyumba than kuenda kwa biashara za watu in the name of church
2026-09-01 11:58:02
5
banita510
MUGURE 🌊 :
😂😂😂😂...Leo mkuu ameleta evidence..😂😂 good job
2026-08-28 19:16:51
29
To see more videos from user @guidanceroom1, please go to the Tikwm homepage.

Other Videos

Most footballers train in the gym like bodybuilders — and it holds them back. Football isn’t about building the biggest muscles possible. It’s about developing strength, power, and conditioning that actually transfers to the pitch. These are four of the most important exercises I focus on in the gym to stay sharp and physically ready for matches. The trap bar deadlift is one of the best strength exercises for footballers. It develops powerful hips and legs while placing less stress on the lower back compared to traditional deadlifts. Stronger hips mean more powerful sprints, stronger tackles, and better overall athleticism. Box jumps are essential for developing explosive power. Football is full of short bursts of acceleration, jumping, and quick changes of direction. Plyometric movements like box jumps train your body to produce force quickly, which is exactly what you need during a match. Repeated sprint work is crucial because football isn’t one sprint — it’s dozens of sprints throughout the game. Training repeated sprints improves your ability to recover quickly between high-intensity actions so you can keep performing late in the match. Leg press is another useful tool for building lower-body strength safely while allowing you to train with high intensity and volume. Strong legs are the foundation for speed, power, and durability across a long season. If you’re serious about improving your physical performance as a footballer, your gym work needs to be structured around movements that actually translate to the pitch. That’s exactly why I built the ProPlay football performance program — the full gym and conditioning system I use to stay match ready. Link in bio if you want the full program. ##footballtraining #footballstrength #footballfitness #soccertraining #footballgym
Most footballers train in the gym like bodybuilders — and it holds them back. Football isn’t about building the biggest muscles possible. It’s about developing strength, power, and conditioning that actually transfers to the pitch. These are four of the most important exercises I focus on in the gym to stay sharp and physically ready for matches. The trap bar deadlift is one of the best strength exercises for footballers. It develops powerful hips and legs while placing less stress on the lower back compared to traditional deadlifts. Stronger hips mean more powerful sprints, stronger tackles, and better overall athleticism. Box jumps are essential for developing explosive power. Football is full of short bursts of acceleration, jumping, and quick changes of direction. Plyometric movements like box jumps train your body to produce force quickly, which is exactly what you need during a match. Repeated sprint work is crucial because football isn’t one sprint — it’s dozens of sprints throughout the game. Training repeated sprints improves your ability to recover quickly between high-intensity actions so you can keep performing late in the match. Leg press is another useful tool for building lower-body strength safely while allowing you to train with high intensity and volume. Strong legs are the foundation for speed, power, and durability across a long season. If you’re serious about improving your physical performance as a footballer, your gym work needs to be structured around movements that actually translate to the pitch. That’s exactly why I built the ProPlay football performance program — the full gym and conditioning system I use to stay match ready. Link in bio if you want the full program. ##footballtraining #footballstrength #footballfitness #soccertraining #footballgym

About