@megtherapy: Bringing a thought back up 'just to test it' feels like problem-solving but it's actually OCD asking a question that can never be answered. 🧠 If this one hit different, send it to someone who needs to hear it. Book your first session and start getting help today — link in bio. Disclaimer: This content is for educational purposes only and isn't a substitute for professional diagnosis or treatment. If you're struggling with OCD or anxiety, please reach out to a licensed mental health provider #OCD #IntrusiveThoughts #MentalHealthAwareness #ERPTherapy #OCDRecovery
I can't believe there's a name for this 😅 I do this as a compulsion
2026-08-28 13:48:03
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Crona :
I've had to block websites and people specifically because I'd go to the pages specifically to see if I'd get upset again and I always got horribly upset and then have horrible obsessive thoughts for weeks about the checking of the websites. it was a struggle to fight those urges, still is, frfr
2026-08-28 17:26:17
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