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@merindasol: Aku mau tau semua vol 1 #bukuedukasianak #akumautausemua #bukuakumautausemua #bukuanakmurah

Merindasol
Merindasol
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Region: ID
Friday 28 August 2026 13:39:16 GMT
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Let’s target those glutes 🍑🔥

All you need is a single dumbbell or kettlebell.

Complete all 3 exercises on one side before switching to maximize glute activation. Keep rest to a minimum between exercises, then switch sides.

Perform 3-4 sets per side.

1. Elevated single-leg RDL x 8-12
2. Bulgarian split squat x 8-12
3. Elevated hip hinge to split squat x 8-12

Find more workouts like this, programs for all fitness levels, my personal weekly workout splits, challenges, and more inside my app. Try it free for 7 days through the link in my bio. 💪🏼

#glutes #glutesworkout #legs #homeworkout #fitmom
Let’s target those glutes 🍑🔥

All you need is a single dumbbell or kettlebell.

Complete all 3 exercises on one side before switching to maximize glute activation. Keep rest to a minimum between exercises, then switch sides.

Perform 3-4 sets per side.

1. Elevated single-leg RDL x 8-12
2. Bulgarian split squat x 8-12
3. Elevated hip hinge to split squat x 8-12

Find more workouts like this, programs for all fitness levels, my personal weekly workout splits, challenges, and more inside my app. Try it free for 7 days through the link in my bio. 💪🏼

#glutes #glutesworkout #legs #homeworkout #fitmom

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